I am lately thinking about methods to organize my thoughts when Im thinking about a mathematical problem. Is it ok to ask the math community here about their thought processes and techniques? If not, is asking in math.stackexchange ok? (Of course this question is intended for working mathematicians.

Added (a bit) later:

The question is basicaly this: I have found that it is difficult for me to realy concentrate, that is I am constantly having irrelevent (and nonspecific) thoughts which pop in my head and I'm having trouble ignoring them. Also I am working on organising my mathematical thoughts.

I have started working on those problems in ways I will explain on the actual question. (Some sort of meditation to control my thoughts better, and Im picturing some sort of a table, with each entry being a whiteboard, to help me organize my thoughts)

So I would like to ask for comments concerning my methods, and to hear about what methods (mathematicians who also encountered this problem and consciously tried to improve these specific problems) used.